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In my 30 day meal plan ( that you can buy here), there’s a “full day of eating” page for all 30 days in the meal plan. DINNER: Protein and veggies 400-500 calories.LUNCH: Salad with protein on top 300-400 calories.BREAKFAST: Eggs & Oats or toast 300-400 calories.The way I have been eating 1200 calories looks like this: If you eat healthy, whole foods, and lots of fruits and vegetables, 1200 calories can actually be quite satisfying! Making sure to get 100 grams of protein each day has been a game changer to helping to control my appetite. I find, I’m more likely to have discipline when I’m not focused on what I should choose for my next meal. Following a meal plan eliminates the focus on food, and the fatigue of decision making. I’ve been able to maintain my weight loss at 1500 calories without gaining weight Why you need a meal plan for weight lossįollowing a meal plan, or having a pattern for my meals has helped me and thousands of people lose weight. After you lose weight, you can gradually increase calories and still maintain your weight loss.
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You don’t have to drop to 1200 calories forever. Why 1200 calories?ġ200 calories happens to be the calorie threshold most people would agree would create an appropriate deficit, while still meeting your micronutrient needs. Losing the “last 10 lbs” for me required me to get down to 1200 calories, and weigh and measure everything I ate! And even then, it still took several months of consistency to get to my goal.īut it also took 30+ years! So a few months of being ultra consistent, really isn’t that long. ( calculate what you need for your calories and macros here). Your weight might hit a plateau for a very long time until you cut your calories sufficiently to lose weight. Especially if you are already eating mostly healthy and exercising. Why you need a meal plan for weight lossĬreating a calorie deficit is the only effective way to lose weight and reach your goals.